In this episode Dr. Mark Woodall and Anisa Woodall go back and forth discussing a variety of topics related to the air we breathe, the water we drink and the food we eat. This episode is packed with practical tips that are reasonable and backed by science.
Toxicants vs. Toxins
Toxicants are substance outside the body,
Toxins are from inside the body
Genetics-A loaded Gun analogy
Environment- pulls the trigger to turn off/on these genes
Environmental MEDICINE is FOR EVERYONE on this planet.
Toxicants are Removed through
Breath
Urine
Poop
Sweat
Do you sweat? (A question Dr. Woodall will commonly ask his patients)
Sweating can be from Exercise or From Sauna
Sauna is an exercise mimetic
SAUNA’s we love
Anisa used sauna in her lyme treatment and during pregnancy
Consult a doctor about use in pregnancy
Benefits of Sauna-
We don’t live in isolation from other people in the world and the implications of other peoples actions around the world, matter to us.
Keep Dry Cleaning outside
Air Filters
Phase 2 Detoxification
FOOD
Dirty Dozen, Clean 15- EWG.org
Spinach, Kale, strawberries, Celery- BUY ORGANIC
Testing Companies-
Genova Diagnostics
Great Plains Labratory
Water Filters
Brita Filter